![]() ![]() Lifting little ones in and out of the stroller, highchair, tub or car seat lifting groceries out of the cart and into the car and cabinets moving furniture around to run the vac-all these activities must be done by someone else while you’re recovering. Find what works for you and get that extra sleep! Learn more about the factors that can affect getting a good night’s sleep after surgery in this study published in Current Opinion in Anaesthesiology. Sleep is Mother Nature’s healer! Some of my patients find that a recliner gives them the best sleep, while others discover that tucking a pillow beneath their knees is adequate. Taking time off from work and avoiding strenuous activities are even more important if your tummy tuck surgery was combined with other surgeries as part of a mommy makeover. If you have a job that involves lifting, you’ll need to either take more time away from work or be temporarily reassigned to a position with no lifting. You’re going to want a minimum of one week to recover most of my tummy tuck patients find that 10 to 14 days is even better. Knowing how many of my patients are considering this procedure, I’m sharing these tips to make recovery even easier! Get Time Off Most of them wish they’d taken the plunge earlier than they did. ![]() Learn more by scheduling a consultation with the Institute of Cosmetic Surgery today! We are conveniently located in Celebration, FL.Indiana tummy tuck patients at my plastic surgery practice come from throughout the Schererville, Merrillville, and Valparaiso area and love their results. To make the results last, maintain diet and exercise. Buy ready-to-eat meals to have when no one can be with you. Have snacks, water, reading materials, devices, and the remote near you. Prepare a recliner with several pillows, since it will make it easier to sit and stand. You will need help for several days after tummy tuck surgery, but buying food and supplies beforehand reduces stress and saves time. You will need to stop taking certain medications and supplements and ask the surgeon about blood thinners. Your surgeon may suggest that you take a laxative prior to the tummy tuck and to consume only liquids a day or several hours before the procedure. Include more protein in your diet to promote healing and eat fiber to avoid constipation. You won’t be able to lift weights, lift your kids, or do crunches for several weeks.ĭo Follow Dietary Guidelines Before and After However, avoid activities that strain you, and avoid heavy lifting, and prolonged standing for the first week. Exercise helps prevent blood clots, so try to get up and walk around the room every hour. Alcohol and tobacco products delay healing from decreased blood flow and they could interfere with anesthesia.Ī tummy tuck doesn’t mean you should sit all day. Plan to stop smoking and tobacco products a certain amount of time before the procedure, and avoid alcoholic beverages. ![]() Tobacco products are not good for overall health, of course but they are especially likely to interfere with the results of a tummy tuck. If you have lost an excessive amount of weight, you may have to wait longer for the procedure. You should be within 15 to 20 pounds of your ideal weight before surgery. Some questions you may want to ask include their experience, who is a candidate for a tummy tuck, what to expect, payment plans, and if they are certified by the American Board of Plastic Surgery. Tummy tuck surgery should be taken seriously, so write a list of questions for the surgeon. There are some dos and don’ts you should abide by before and after you undergo tummy tuck surgery, however. Tummy tuck surgery from the Institute of Aesthetic Surgery will restore your midsection back to the shape you had previously and reduce your risk of health issues associated with belly fat. Fat can accumulate around the midsection for a number of factors including poor diet, hormones, stress, or aging.
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